What is Health Paradise Green Soy Beans?

Product Description for Health Paradise Green Soy Beans


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Protein is an essential nutrient needed to support lean body mass, immune health, the production of new cells and the body's multitude of enzymes. Most Americans get their protein from beef, poultry and eggs, according to the U.S. Department of Agriculture. But if you vary your intake of protein to include foods like soybeans, you will improve your overall nutrient intake and health. Green soybeans, also known as edamame, offer a number of health benefits in addition to being a healthy alternative to traditional protein foods.

Calories
A 1/2-cup serving of cooked green soybeans contains 127 calories. By comparison a 3.3-oz. serving of roasted chicken breast contains 165 calories, and a 3.3-oz. serving of grilled chuck eye contains 267 calories. Choosing lower-calorie foods can help you stay within a healthy calorie range for weight maintenance. How many calories you need each day depends on your age, gender and activity level. Most active adult women and men can maintain a healthy weight consuming 2,000 to 2,600 calories a day.

Protein
Soybeans are one of only a few plant-based foods that provide all of the essential amino acids, making it a high-quality source of protein like meat and eggs. One serving of cooked green soybeans contains 11.12 g of protein. A serving of roasted chicken contains 31 g of protein and chuck eye steak 25 g. You should be able to adequately meet your daily protein needs if you eat a balanced diet that includes a variety of foods from each of the food groups. Adult women need only about 46 g of protein a day, and adult men need 56 g.

Fat
Green soybeans also contain a healthy combination of fat, with 1/2-serving containing 5.76 g of total fat, 0.66 g of saturated fat, 1.08 g of monounsaturated fat and 2.71 g of polyunsaturated fat. To help keep your blood cholesterol levels in check, most of your fat calories should come from monounsaturated and polyunsaturated fat. A balanced diet contains about 20 to 35 percent of its calories from fat, with 10 to 25 percent of those calories coming from monounsaturated and polyunsaturated fats.

Carbohydrates
A 1/2-cup serving of cooked green soybeans contains 9.95 g of carbohydrates and 3.8 g of fiber. Most Americans do not get enough fiber in their diets. Fiber in food slows digestion, aiding in hunger control and weight management. Fiber can also help lower blood cholesterol levels and lower your risk of heart disease. Healthy adults need 25 to 30 g of fiber a day.

Vitamins and Minerals
Green soybeans are also a good source of calcium, iron and folate. A 1/2-cup serving contains 130 mg of calcium, meeting 13 percent of your daily needs to support healthy bones. It also contain 2.25 mg of iron, meeting 13 percent of your daily needs. Your body uses the iron in your diet to make the proteins that transport oxygen in your blood. Folate is a B-complex vitamin women of childbearing age need to prevent neural tube defects. A 1/2-cup serving of green soybeans contains 100 mcg, meeting 25 percent of your daily needs.


Sale price: RM8.90 per pack, exclude delivery cost

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