What is Health Paradise Organic Mixed Dried Fruits?

Product Description for Health Paradise Organic Mixed Dried Fruits(200g)

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Eat at least nine servings of fruit and vegetables a day, recommends the Harvard School of Public Health. That adds up to nearly 5 cups of food. One of the easiest ways to meet those nutritional requirements is by adding dried fruits to your diet. Drying food is an excellent way to preserve it and while it adds a few extra calories thanks to the sugar, preservatives and other ingredients, the nutritional benefits are virtually the same. Once done, you can bring that food anywhere, eat it anytime and reach your nutrition goals every day.

Health

The greatest benefit of eating enough fruit each day is the huge influx of vitamins, minerals and antioxidants. According to Jane Oelke, a traditional naturopath and doctor of homeopathy in southwest Michigan, there are 180 vitamins containing nearly 12,000 phytochemicals. It is impossible to get these essential components into your diet in any other way than eating fruits and veggies, says Oelke. The effect of these nutrients include, but are not limited to: improved body functions such as eyesight and circulation, reduced damage from UV sunlight or ulcer risk and even protection against cancer, prostate problems and aging.

Sale price: RM9.90 per bottle, exclude delivery cost

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